COACHING BY CAITLIN

Life-changing personal coaching for sustainable transformation

Experience powerful breakthroughs with emotional eating, stress eating, weight concerns and more.

Be your best self. Live your best life.

Be your best self.
Live your best life.

Do you wish you could…

  • Stop obsessing about food?
  • Stop hating your body?
  • Stop losing weight just to gain it back?
  • Feel in control of your health, and your life?
  • Experience more joy and fulfillment?
  • Love how you look and feel in your body?

You CAN overcome your food and body challenges, still enjoy food, do the things you love, and live the life you truly want. Starting right now.

I know it can be overwhelming to get started, and to truly commit to making the change you want on your own. I can help you with weight and body concerns and emotional eating challenges such as binge eating, overeating, the vicious cycle of endless dieting, and much more. The holistic approach I use to help clients achieve life-changing breakthroughs as a Mind Body Eating Coach combines the fields of nutrition, eating psychology and life coaching. This comprehensive approach in the health coach universe creates powerful and lasting change.

Hi, I’m Caitlin

Health and wellness are central in my life, with emphasis on eating clean, nutrient dense, quality food and living an active lifestyle. I am versed in nutrition science, fitness, and stress management, and have successfully overcome my own challenges with food and body. As a woman in my 60s, I have never felt happier, more vital or more healthy, and there’s nothing I want more than to help others feel the same. I trained with the Institute for the Psychology of Eating, then earned a certificate in nutrition science from Stanford University to take a deeper dive into the healing powers of food. Self-care practices like meditation and yoga help me stay focused and grounded. I feed my creative powers and sense of joy through my passion for photography, (mostly birds!), nature, travel, family, loving friendships, and the continual pursuit of my dreams. I thrive on helping others live healthier, happier, more fulfilling lives, free from battles with food and body. My goal is to help you break the cycle of unwanted eating challenges and behaviors and to support you on your journey to becoming your best self and living your best life.

I offer you:

  • Personal coaching tailored specifically for you
  • Regular accountability and guidance
  • Nutritional advice and help with meal planning
  • Self-care practices and techniques for managing stress
  • How to develop a resilient mindset for weight loss
  • Lots of ongoing empathy and encouragement
  • A safe, confidential, non-judgemental space
  • Passion for health, wellness and the joy of living
  • Commitment to meeting your highest goals

More About Me

I have experienced firsthand some of the eating challenges that my coaching focuses on. When I hit a low point years ago, I worked with a coach to help me through some of my own challenges with binge-eating, overeating and weight gain and I learned that these patterns were only symptoms in a much more complex set of dynamics in my life that affected my relationship with food and with myself. She helped me to focus on the bigger picture and face some difficult challenges and hurdles head on. While my challenges did not miraculously disappear overnight, I set myself on a healing journey that eventually led me to join the health coaching universe. I was able to transform my relationship with food, body and self and lose weight as I learned to help others do the same. As I learned to manage stress effectively and create more feelings of joy and fulfillment, my relationship with food and body naturally improved, which in turn helped me develop a deep sense of well-being and a healthier, happier life, free from the burdens that trigger emotional eating and its consequences.

A Holistic Approach to Transforming Unwanted Eating Patterns

Nutrition

Good nutrition, along with exercise and healthy sleep patterns clearly play key roles in our overall health and well-being. There is so much evidence now that the Western diet is linked to many health issues, including brain health and healthy aging. We now know that the gut microbiome is of utmost importance to balancing overall health and to aging well. When it comes to weight management and changing unwanted eating patterns, my approach is to start with clean, quality foods that feed and help reset the gut, optimize metabolism and energize the body.

Nourishment

When it comes to transforming conditions and behaviors that lead us to overeat, binge eat, diet endlessly, and obsess over food, we need to understand that these patterns can be connected to any area of our lives; our personal history, family, relationships, work, environment, and even spirituality and our search for fulfillment. In order to heal our food and body challenges, we must focus on transforming the psychological patterns that cause these issues in the first place, and learn to nourish not only our bodies and our minds, but our spirits and our souls.

Wellness

There are several important dimensions to wellness. It encompasses not only the physical, emotional and intellectual dimensions of our lives (which are intimately connected), but also the social, environmental and spiritual dimensions. All these factors play an important role in influencing our overall health and well-being. As we grow and develop in these areas and do the work to become our best selves and live our best lives, we invite more love, joy and gratitude into our lives, and our challenges with food and body naturally lose their power over us.

The Journey

Developing a positive, resilient mindset is key to creating lasting change. This mindset will enable you to adapt your beliefs, attitudes, habits and state of mind such that you’re able to quickly overcome setbacks and stay on track. Positive and sustainable change and overcoming weight and body challenges comes with implementing practices and techniques that promote health and happiness, and discovering what inspires us most, then doing the work to live our best lives.

Imagine…

FINALLY feeling light and free, without the burden of emotionally triggered eating habits and the “heaviness” that comes with weight and body struggles every day. Imagine yourself feeling grounded, peaceful, and happy about yourself, your body and your life.

It sounds amazing, doesn’t it? What are you waiting for? Nothing else has worked. Why not give this a try?

How We Work Together

I offer private, one-on-one coaching sessions in a dedicated, safe space typically over Zoom. Coaching sessions generally run for an hour, meeting once or twice per week, or per month, depending on your specific concerns and requirements.

The initial session is all about getting to know each other, understanding your main reasons for seeking a coach, an overview of your diet, and setting some initial goals. It is also an opportunity for us to decide together whether we are a “good fit”, and if we want to continue working together.

My approach is casual, supportive, friendly, yet mature, direct and deeply caring. We start with an agreement: you are loveable and beautiful and worthy right now, just as you are, independent of your challenges, desires and goals. There are no judgments.

My goal is to help you gain the tools and perspectives you need to change your habits, your body, and your life.

Let’s get started!

Ready to be your best self and live your best life?

Book a ½ hr. FREE consultation. In this session we will review your reasons for seeking a coach, and what you hope to achieve. If we decide to work together, we’ll discuss options, set up a schedule and a reasonable timeframe. I’m looking forward to meeting you!

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